Women’s Self Defense

The class includes instruction and discussion covering mindset and scenarios that are commonly used to defend ones self against a violent attack.

The first part of the class covers awareness and vulnerable situations, this is conducted in a classroom setting using overhead projectors and power points media tools.

The next section of the class is covered in the gymnasium area where the students will practice basic movements of self defense.

Activity level is at a Low to Moderate Pace with minimal exertion. Students must be at least 18 years of age and will be required to sign a Waiver of Liability.